Many experts agree that stress and disease go hand in hand. Additionally, ongoing high stress can contribute to the body aging faster both internally and externally.
The benefits of steeping and foot massage:
This translates into:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Increased circulation
- Reduces pain, muscle soreness & tension
- Lowers heart rate & blood pressure
- Decreases recovery time from injuries and surgeries
- Improves Immune System (when done regularly)
- Increase flexibility & range of motion
Foot massage can also benefit and address these health issues
Bodywork can help:
- Ease medication dependence
- Enhance immunity by stimulating lymph flow—the body's natural defense system
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Improve the condition of the body's largest organ—the skin
- Increase joint flexibility
- Lessen depression and anxiety
- Promote tissue regeneration, reducing scar tissue and stretch marks
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Reduce post surgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Release endorphins—amino acids that work as the body's natural painkiller
- Relieve migraine pain
